-1 cup frozen mixed berries
(raspberries, blueberries, blackberries)
-1 tablespoon chia seeds
put frozen berries in a bowl and microwave for 2 minutes
mash with a fork or blend with a food processor
add the chia seeds and stir
let sit at least 15 minutes or refrigerate if using later
put it on toast, oatmeal or anything you’d like